Benefits of Exercise and Detox – Detoxify Your Body With Robotize

Benefits of Exercise and Detox – Detoxify Your Body With Robotize

Exercise alone is not enough.  It is of course the foundation of a healthy life. Exercise serves as the first step the processor successful detoxification, but by itself only frees toxins from the body tissues and fats, and doesn’t remove them altogether from the body.

Toxins accrue in the body due to consumption of fatty foods and alcohol, pesticides present on and in fruits and vegetables and through environmental factors such as air pollution, drinking water and the chemicals present in our shampoo and soaps.  Toxins are unavoidable, no matter how dedicated we are to living a healthy life. These toxins, because they are ingested in the foods we eat and the air we breathe, build up in body-tissue, and particularly in body-fat.
So it is no surprise that exercise can help rid you of toxins. Exercise burns the fat and tissue containing toxins, releasing the toxins into the body.
Exercise also allows the body to function more efficiently through increased consumption of oxygen, increasing the body temperature, and by invigorating the lymph nodes and the body’s self-cleansing systems, but this is not enough to totally detoxify your body. While exercise is a crucial step towards detoxification, and a healthier life, it does in fact release into the body the toxins contained in your fats and tissues. These must then be removed.

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A great way to complete the detoxification process is by combining your workout with the detoxifying power of Robotize, a blend of super foods that are amazingly high in antioxidants and other detoxifying compounds.
Antioxidants combat the toxins present in the body, and help eliminate the toxins released from exercise.

Scientific research has demonstrated the importance of antioxidants in combating toxins and the oxidative stress they are responsible for.  Antioxidants have been shown to scrub the body of harmful toxins, and fight the disease and aging effects associated with them. This is where Rebootizer excels, combining the most potent of antioxidant super foods into an easy to drink shake, allowing you to incorporate the power of antioxidants into your workout regimen and truly detoxify.
Rebootizer is easy to incorporate into your workout – it is just a two ounce shake that can be consumed before or after your regular workout, to make for a truly powerful detox combination.  Taken regularly (at least for a 6-day wellness regimen each month) and each time you exercise- you will see the immediate results- feeling good and fresh after a workout, and just plain feeling, and looking much better every day!
Rebootizer is only two ounces, tastes great, and is super convenient. Just “squeeze, shake and drink”… LOVE IT! And live the Reboot Style!

11 food for healthy bones

 

11 food for healthy bones
Do you know what food is good for bones? These are the foods that provide the nutrients to build bones and fight osteoporosis, especially for older people.Two important nutrients for maintaining strong bones is calcium and vitamin D. Calcium supports bone and tooth structure while vitamin D improves calcium  absorption and bone's growth.

1. Yogurt
Most people get vitamin D through exposure to sunlight.But you can add vitamin D through the foods you eat like yogurt.A cup of yogurt can be a good way for you for calcium supplements. Yogurt can  give you daily 30% calcium.

2. Milk
Milk has always been the poster child for calcium, because only 237ml low-fat milk will create 90 calories but it gives you 30% calcium needs in return. Please select brand milk fortified with vitamin D helps to effectively doubled. If you are unable to drink 3 glasses of milk per day, you can mix  them with juice or sauce.

3. Cheese
Cheese contains calcium but it does not mean that you can eat it too much. Only 1.5 ounces (about 1 dice) cheese give you more than 30% of daily calcium needs.Most cheeses contain small amounts of vitamin D, but it is not enough to provide for your daily needs.

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4. Sardines
These small canned fish has vitamin D and calcium so much. Although they may look a bit strange but we have a good flavor, especially in pasta and salad.

5. Eggs
Although eggs provide for you only 6% of vitamin D each day but they absorb vitamin D very quickly.

6. Salmon
Salmon are known to have a lot of omega-3 fatty acids that benefit the heart. 3-ounce (93.3 g) salmon contains 100% more vitamin D. So, let's eat salmon for the heart and health of your bones.

7. Spinach
If you do not eat dairy products, spinach (propeller) will be a better way for you to absorb calcium. A bunch of cooked spinach contains almost 25% of daily calcium. Besides the spinach also have fiber, iron and vitamin A.

8. Nuts and grains
Some seeds such as black grapes, walnuts, whole grains and wheat containing up to 25% of vitamin D daily. When you do not have time to cook salmon or sunbathing, the cereal is a good way to get your vitamin D.

9. Tuna
Tuna and some other fatty fish are good sources of vitamin D. About 3-ounce canned tuna contains 154 IU 39% equivalent daily dose of vitamin D. Try your tuna to absorb vitamin D and calcium.

10. Green vegetables
Spinach and broccoli contains a lot of calcium. Cooked vegetable is containing more than 25% of calcium daily.


11. Orange Juice
A glass of freshly squeezed orange has no calcium or vitamin D, but it enhances the absorption of calcium and vitamin D.

8 things not to do after meals

8 things not to do after meals

You should not do things absolutely within 1 hour after eating:

1. Bathing
After meals the stomach needs a large amount of blood to serve the digestive system works. Now if you take a shower right away, it will turn off blood flow to “serve” for physical activity. This causes digestive function decreased, not good for health.

2. Walking
Someone usually walking after eating. But this is not good for health because when we walk our body must exercise more and affect on the absorption of nutrients by the digestive system.

3. Singing
There is a lot of food in our stomach after eating.  That the stomach to be thinner. Singing and screaming will cause the diaphragm to drop and increase the abdominal pressure. This is not good for your health. If this situation often happened a stomachache.

4. Driving
Stomach needs a large amount of blood to digest food. So, if the driver’s blood must move down into the brain. However, the blood supply to the brain after supper not as much as usual, which makes the drive easy to lose focus, unfortunately accidents can happen.

5. Fruits eating
It take 1 to 2 hours for stomach to digest all the food fully. Therefore, if the receive more fruits, it will not load well. The amount of fruit will be blocked by the previous food. This makes the fruit is not digested like normal maximum.

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6. Tea drinking
If you drink tea after eating, tea will dilute acid in stomach and affect on the digestion and absorption of nutrients. There is tannic acid in leaf of green tea. After eating the stomach have not digested proteins but it have to receive tannic acid from green tea. Two substances combine to form chemical precipitate indigestion and affect on protein absorption.
In addition, green tea prevents the iron absorption that will cause iron deficiency for the body.

7. Smoking
Smoking after taking meal causes harmful substance in tobacco enters the body more easily. Smoking one cigarette after the meal hit a total of more than 10 toxic cigarettes smoking as usual. After meals stomach and intestinal contract stronger and blood circulation seem to be faster. The poison in toxic smoke enters the body easily than normal. This is harmful for the health.


8. Belts loosing
Belts loosing after meal bring more comfortable feeling. But it will cause incalculable harmless. When you belt loosen, the organ will be falling away. This situation will lead to long pendulous stomach illness.