8 things not to do after meals

8 things not to do after meals

You should not do things absolutely within 1 hour after eating:

1. Bathing
After meals the stomach needs a large amount of blood to serve the digestive system works. Now if you take a shower right away, it will turn off blood flow to “serve” for physical activity. This causes digestive function decreased, not good for health.

2. Walking
Someone usually walking after eating. But this is not good for health because when we walk our body must exercise more and affect on the absorption of nutrients by the digestive system.

3. Singing
There is a lot of food in our stomach after eating.  That the stomach to be thinner. Singing and screaming will cause the diaphragm to drop and increase the abdominal pressure. This is not good for your health. If this situation often happened a stomachache.

4. Driving
Stomach needs a large amount of blood to digest food. So, if the driver’s blood must move down into the brain. However, the blood supply to the brain after supper not as much as usual, which makes the drive easy to lose focus, unfortunately accidents can happen.

5. Fruits eating
It take 1 to 2 hours for stomach to digest all the food fully. Therefore, if the receive more fruits, it will not load well. The amount of fruit will be blocked by the previous food. This makes the fruit is not digested like normal maximum.

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6. Tea drinking
If you drink tea after eating, tea will dilute acid in stomach and affect on the digestion and absorption of nutrients. There is tannic acid in leaf of green tea. After eating the stomach have not digested proteins but it have to receive tannic acid from green tea. Two substances combine to form chemical precipitate indigestion and affect on protein absorption.
In addition, green tea prevents the iron absorption that will cause iron deficiency for the body.

7. Smoking
Smoking after taking meal causes harmful substance in tobacco enters the body more easily. Smoking one cigarette after the meal hit a total of more than 10 toxic cigarettes smoking as usual. After meals stomach and intestinal contract stronger and blood circulation seem to be faster. The poison in toxic smoke enters the body easily than normal. This is harmful for the health.


8. Belts loosing
Belts loosing after meal bring more comfortable feeling. But it will cause incalculable harmless. When you belt loosen, the organ will be falling away. This situation will lead to long pendulous stomach illness.

7 reasons why tea is better than coffee

7 reasons why tea is better than coffee

Tea is rich in antioxidants beneficial for the fetus, while coffee can cause miscarriages and constipation. Many people like to drink a cup of tea or a cup of coffee to start the day. It  is a smart choice to avoid paying for the luxuries unnecessary medical prescription. Both tea and coffee drinks are good for health, but there are many good reasons why tea is better than coffee.

1. Coffee makes you awake but the tea do not The amount of caffeine in coffee is more than in tea. This will help you awake. But if you drink coffee before going to bed, it can disturb sleep and be fatigue causes of your body in the next morning. In contrast, it is very good to drink green tea before going to bed because tea is very rich in antioxidants and can make you young and healthy fresh on the next day.

2. Coffee stains can leave a bad tooth

Have you ever observed the people's teeth who drink coffee regularly? Coffee can make your teeth become yellow and is very difficult to clean. This has not happened with the tea. Even if drinking 4 cups of tea per day, it has little effect on the teeth. So, you can smile confidently while drinking tea.

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3. Tea is a better choice for pregnant women

If you are pregnant, talk to your doctor about what you can drink. You will be asked to drink tea instead of coffee because many benefits. Tea does not cause constipation and help prevent cardiovascular problems. It also helps digest food faster. Moreover, the tea is rich in beneficial antioxidants to the fetus. Coffee has too much caffeine that can cause miscarriage and constipation.



4. Tea against cancer

 Tea has a good effect in helping ease blood circulation, prevent blood clots and keep the heart healthy. Not only that, it can also be used to prevent breast and ovarian cancer in women. Coffee also has a good effect but it is not safe for the heart.


5. Tea is good medicine for patients

Suppose you are infected with a virus or some kind of cold, fever and cough. You will feel a hot cup of herbal tea better than a cup of coffee. Green tea is good for you time cold and cough. The teas are rich in flavonoids and help you to recover faster when you have a fever.

6. Dip bread into the tea to have a strange snack mouth

Suppose you are hungry and need a snack at the office or workplace, how good is that you can dip into some tea and eat biscuits. It not only brings great taste, but also feels good for a snack. This is not possible for your coffee.

7. Tea is easy to be found than coffee

Tea drinkers are around the world. Some kind of teas is black, the others are green with lemon and honey or some other milk cream and some herbal teas available is also very good. While many parts of the coffee is not. If you like tea, there will be more choices for themselves.

5 habits of healthy thin people that you should learn

5 habits of healthy thin people that you should learn

1. Moving more and more

Research has shown that people can move more than 350 calories burned 1 day, equivalent to talk 60 minutes and walk everyday with speed 6.4 km/h. If you are not a pair of active, you should move around the chair or limb movements. Stand up when you talk on the phone or when you think. Stand up when you’re sipping a glass of water or just walking around the room, parking at the farther position. Going on stairs is also interesting activities. At first you do these things on purpose but it will soon become a habit.
These activities not only help lose weight but also enhance creativity and promote blood circulation. That’s why people will sit less at risk for chronic diseases for example cancer malignancy, heart problems in addition to form 2 diabetes.

2. Focus on food

We used to do many things at once such as eating while driving, working, reading and walking. Many people think that they do things more efficiently at the same time, but thin people who they feed concentrate and tend to eat less and they feel more satisfied and delicious.
Moreover, the focus will make people eat less than 300 calories per day. To start, take a deep breath, relax, and then eat, and focus attention on the taste of the dish. Like meditation and yoga, exercise every day can make you focus more on meals. So you can eat better and feel less.

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3. Change a reasonable meal
 
Diet changing is a rule and a habit of skinny people. It is important that they change their habits is not to reduce calories but eat to feel better.
Another experience is show that you should think about the last meal that you see no stretch, then write the way you will improve your meal so that just enough, not too little, not too much. Then your meals are more balanced with fewer calories.

4. Do not eat leftovers

Many women have habit of eating the leftovers of their children. When they talk about the cause, many women realize that they do not want to be wasting food. They feel uncomfortable after meals.
They were amazed to see so many people leave leftovers on the plate. However, when they make a list of pros and cons of continuing to eat the leftovers notes, they realized that leftovers eating cause many more negative effects.