Benefits of Exercise and Detox – Detoxify Your Body With Robotize

Benefits of Exercise and Detox – Detoxify Your Body With Robotize

Exercise alone is not enough.  It is of course the foundation of a healthy life. Exercise serves as the first step the processor successful detoxification, but by itself only frees toxins from the body tissues and fats, and doesn’t remove them altogether from the body.

Toxins accrue in the body due to consumption of fatty foods and alcohol, pesticides present on and in fruits and vegetables and through environmental factors such as air pollution, drinking water and the chemicals present in our shampoo and soaps.  Toxins are unavoidable, no matter how dedicated we are to living a healthy life. These toxins, because they are ingested in the foods we eat and the air we breathe, build up in body-tissue, and particularly in body-fat.
So it is no surprise that exercise can help rid you of toxins. Exercise burns the fat and tissue containing toxins, releasing the toxins into the body.
Exercise also allows the body to function more efficiently through increased consumption of oxygen, increasing the body temperature, and by invigorating the lymph nodes and the body’s self-cleansing systems, but this is not enough to totally detoxify your body. While exercise is a crucial step towards detoxification, and a healthier life, it does in fact release into the body the toxins contained in your fats and tissues. These must then be removed.

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A great way to complete the detoxification process is by combining your workout with the detoxifying power of Robotize, a blend of super foods that are amazingly high in antioxidants and other detoxifying compounds.
Antioxidants combat the toxins present in the body, and help eliminate the toxins released from exercise.

Scientific research has demonstrated the importance of antioxidants in combating toxins and the oxidative stress they are responsible for.  Antioxidants have been shown to scrub the body of harmful toxins, and fight the disease and aging effects associated with them. This is where Rebootizer excels, combining the most potent of antioxidant super foods into an easy to drink shake, allowing you to incorporate the power of antioxidants into your workout regimen and truly detoxify.
Rebootizer is easy to incorporate into your workout – it is just a two ounce shake that can be consumed before or after your regular workout, to make for a truly powerful detox combination.  Taken regularly (at least for a 6-day wellness regimen each month) and each time you exercise- you will see the immediate results- feeling good and fresh after a workout, and just plain feeling, and looking much better every day!
Rebootizer is only two ounces, tastes great, and is super convenient. Just “squeeze, shake and drink”… LOVE IT! And live the Reboot Style!

11 food for healthy bones

 

11 food for healthy bones
Do you know what food is good for bones? These are the foods that provide the nutrients to build bones and fight osteoporosis, especially for older people.Two important nutrients for maintaining strong bones is calcium and vitamin D. Calcium supports bone and tooth structure while vitamin D improves calcium  absorption and bone's growth.

1. Yogurt
Most people get vitamin D through exposure to sunlight.But you can add vitamin D through the foods you eat like yogurt.A cup of yogurt can be a good way for you for calcium supplements. Yogurt can  give you daily 30% calcium.

2. Milk
Milk has always been the poster child for calcium, because only 237ml low-fat milk will create 90 calories but it gives you 30% calcium needs in return. Please select brand milk fortified with vitamin D helps to effectively doubled. If you are unable to drink 3 glasses of milk per day, you can mix  them with juice or sauce.

3. Cheese
Cheese contains calcium but it does not mean that you can eat it too much. Only 1.5 ounces (about 1 dice) cheese give you more than 30% of daily calcium needs.Most cheeses contain small amounts of vitamin D, but it is not enough to provide for your daily needs.

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4. Sardines
These small canned fish has vitamin D and calcium so much. Although they may look a bit strange but we have a good flavor, especially in pasta and salad.

5. Eggs
Although eggs provide for you only 6% of vitamin D each day but they absorb vitamin D very quickly.

6. Salmon
Salmon are known to have a lot of omega-3 fatty acids that benefit the heart. 3-ounce (93.3 g) salmon contains 100% more vitamin D. So, let's eat salmon for the heart and health of your bones.

7. Spinach
If you do not eat dairy products, spinach (propeller) will be a better way for you to absorb calcium. A bunch of cooked spinach contains almost 25% of daily calcium. Besides the spinach also have fiber, iron and vitamin A.

8. Nuts and grains
Some seeds such as black grapes, walnuts, whole grains and wheat containing up to 25% of vitamin D daily. When you do not have time to cook salmon or sunbathing, the cereal is a good way to get your vitamin D.

9. Tuna
Tuna and some other fatty fish are good sources of vitamin D. About 3-ounce canned tuna contains 154 IU 39% equivalent daily dose of vitamin D. Try your tuna to absorb vitamin D and calcium.

10. Green vegetables
Spinach and broccoli contains a lot of calcium. Cooked vegetable is containing more than 25% of calcium daily.


11. Orange Juice
A glass of freshly squeezed orange has no calcium or vitamin D, but it enhances the absorption of calcium and vitamin D.